Relationships

Situationships

Are you involved in a situationship that’s occupying your thoughts and draining your soul? Ain't nobody got time for mixed signals! You feel like you’re too much and not enough all at the same time. Learn to embrace your power and make room for the love and respect you deserve. Growth looks like choosing your mental health over a relationship that chronically disappoints.

Breakups

Are you experiencing a breakup? In the aftermath of a breakup, grief becomes an inevitable companion while also serving as a reminder of our capacity to love fully and deeply. It is my honor to walk with you in your grief as you learn to let go. We may even throw a little shade in the process.

Family Dynamics

Did you grow up in a family that never talked about feelings and now you’re hoping to better understand and improve your relationships with your partner, siblings, or parents? Learn to identify and address dysfunctional family roles and patterns. I also consider myself somewhat of a birth order expert.

Attachment Theory

Ever noticed how rejection stings like getting hit by a rogue dodgeball in gym class, even when you know deep down that you don't even like the person? Attachment theory suggests that early attachment experiences shape an individual's expectations and interactions in later relationships. Attachment patterns play a significant role in determining feelings of security, belonging, and one's ability to build and sustain connection with others.

Communication

Do you want to feel more assertive in your relationships? Saying “no” creates immense guilt but you can feel your resentment and anger growing with each reluctant “yes.” It’s okay to say “no” and require things from the people in your life. You should impact a space you’re in!