Frequently Asked Questions

Answering your most commonly asked questions about insurance, policies, our sessions, and more.

I offer individual counseling sessions to millennial adults (Gen Z, Gen X, and baby boomers are also welcome) who are hoping to address the following topics: relationship with self and others, body image concerns, disordered eating, and weight stigma.
Kids, teens, and couples. I am a process-oriented therapist so I am not a good fit for someone looking for a skills-based therapist.
Yes, I currently accept Anthem/Blue Cross Blue Shield.
You can use the out-of-network reimbursement calculator to get an individualized estimate of what your costs will be using your out-of-network benefits! If you have out-of-network benefits, they typically will reimburse you for 60-80% of the cost of each session. If you’d like, I will submit claims to your insurance company on your behalf via Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Check eligibility below.
My office is located in Blacksburg, Virginia. I provide in-person sessions to local folks and can provide teletherapy to clients located anywhere in Virginia and Vermont.
I require 24 hours notice to cancel your session or you will still be charged for the time.
Literally anything and everything, nothing is off limits. I want you to feel comfortable using our sessions in a way that feels right and helpful for you.
Complete the work with me form and I will respond to you within 48 hours. If it seems like we’re a good fit and our schedules align, I will respond with some appointment options. Once we confirm a time, I will send you a welcome email that includes a link to your client portal.

Still have questions? Contact us.